Spring has officially sprung here at Rumar farm, and with it comes one of our favorite seasonal treats: fresh organic asparagus! After months of patiently waiting for warmer weather, we’re thrilled to bring you tender green spears bursting with flavor, nutrition, and the care that only comes from organic, small-scale farming.
Why Choose Organic Asparagus?
Organic asparagus is grown without synthetic pesticides, herbicides, or genetically modified organisms (GMOs). This makes it safer to eat and better for the soil and local ecosystems. Additionally, because asparagus is a perennial crop, it benefits from organic farming practices that improve soil health over the long term, ensuring robust harvests year after year.
Nutritionally, asparagus is a powerhouse. It’s low in calories and rich in folate, vitamin K, fiber, and antioxidants, which supports detoxification in the body. Eating organic asparagus ensures you’re getting all these benefits without the potential residues from chemical sprays.
Taste the Difference
If you’ve only ever had store-bought asparagus, you’re in for a real treat. Our spears are freshly harvested, firm, and full of flavor — grassy, slightly sweet, and never bitter. They’re perfect for tossing on the grill, roasting in the oven, or adding to your favorite spring dishes.
Simple Roasted Organic Asparagus Recipe
This easy recipe highlights the natural flavor of organic asparagus and takes just 15 minutes from start to finish.
Ingredients:
- 1 bunch of organic asparagus
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon sea salt
- Freshly ground black pepper (to taste)
- Optional: 1–2 teaspoons lemon juice or zest, or freshly grated Parmesan
Instructions:
- Preheat your oven to 425°F (220°C).
- Trim the asparagus: Snap or cut off the woody ends
- Toss the spears with olive oil, salt, and pepper on a baking sheet.
- Spread them out in a single layer so they roast evenly.
- Roast for 10–12 minutes, or until the asparagus is tender and lightly browned on the tips.
- Finish with a squeeze of lemon juice or a sprinkle of Parmesan if desired.
Serve immediately as a side dish, or chop and add to salads, pastas, or grain bowls.
We have asparagus on sale now, just visit our on-line store at www.rumarfarm.ca. We are harvesting daily, but they are only available for a short time. Don’t miss out!
Ruth and Marc
Rumar Farm
