At Rumar Farm, summer is a season of abundance—and few crops embody this better than summer squash. Whether you’re savoring zucchini noodles, golden patty pans, or tender yellow crooknecks, this cheerful veggie is a staple on our organic farm during the warmer months.
What Is Summer Squash?
Unlike winter squash, which has hard skin and stores well, summer squash is harvested while still tender and immature. Its skin is thin, its flavor is delicate, and it’s incredibly versatile in the kitchen.
Grown the Organic Way
Our summer squash is grown from non-GMO, organic-certified seeds. We never use synthetic pesticides or fertilizers—just compost, cover crops, and lots of love. Squash plants thrive in warm weather and rich, well-drained soil. We plant ours in late spring and begin harvesting in early summer, sometimes picking multiple times a week to keep up with their rapid growth.
Pollination is key to healthy squash, so we rely on a thriving population of bees and beneficial insects, nurtured by the wildflowers and companion plants we grow nearby. Once harvested, summer squash should be stored in the refrigerator and eaten within 3–5 days for maximum freshness.
Cooking with Summer Squash
If you’re looking for kitchen inspiration, here are a few farm-favorite ideas:
- Grilled Zucchini with Fresh Herbs
Slice zucchini lengthwise, brush with olive oil, and grill until tender. Sprinkle with chopped basil and a squeeze of lemon. - Summer Squash Fritters
Grate squash, mix with eggs, flour, and spices, then pan-fry for a crispy treat. - Zucchini Bread
Moist and subtly sweet, this is a great way to use up extra squash (and sneak in some veggies!). - Stuffed
Hollow them out and fill with a savory mixture of grains, cheese, and herbs—then bake until golden.
Why We Love It
Beyond its culinary uses, summer squash is a generous plant that keeps giving all season long. It’s low in calories, high in water content, and packed with vitamin C, potassium, and fiber. It’s also a symbol of what the summer harvest is all about: growth, abundance, and simple pleasures.
Here is what we have available this week at www.rumarfarm.ca :
Summer Squash – Baby, medium, zucchini and singles
Squash Blossoms
Blueberries, Raspberries and Mulberries
Early Golden Plums
Baby Onions
Radish
Kale, Swiss Chard and Collard Greens
Arugula
Lettuce Mix
Beets
Cucumber Mix
Fresh Garlic and Garlic Scapes
Herbs, Fresh Eggs and Honey
Until next time,
Ruth and Marc, Rumar Farm
